The Power of Small Moments

In this episode, Sarah shares a quote by the author and artist Chanel Miller and we discuss how neither we nor our clients can ever be truly stuck in one place, even if trauma can make us feel that way. By taking note of small moments we can see the shifts that are already taking place within us or the possibility of what the future may hold.

On the Resilient Birth podcast, Justine and Sarah explore the impact of trauma in the perinatal period. Through an inspirational quote that drives the weekly content, Justine and Sarah explore various trauma areas with vulnerability and compassion that support birthing people and birth professionals.

Each week, listeners leave with takeaways to utilize in their lives and/or clients. Justine and Sarah hold the stories they share with honor and respect with the hope to impart knowledge, increase understanding, and bear witness to this challenging topic.

Sarah is a licensed mental health counselor, educator, and mom of three. She walks with a story of trauma from before and as a result of her perinatal experience.

Justine supports survivors of trauma through perinatal coaching and childbirth education. As well as being a mother of three, she holds a Ph.D. on representations of consent and sexual violence.

Learn more about our course called Trauma Informed Fundamentals here: https://resilient-birth.mykajabi.com/traumainformedfundamentals